Deliciously Healthy: Chia Pudding and our upcoming detox event.

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Now Easter has been and gone and the Lindt bunnies have all been consumed, the Life Synergy team are now getting ready for our detox workshop next Thursday the 14th of April.  To make it easier on ourselves both mentally and physically the team have all made a conscious effort to cut back on coffee, drink more fluids and have more rest.

Detoxing is incredibly important for our overall health. Imagine if we never changed the oil in our car or cleaned our pool or if we never cleaned our teeth? Imagine the condition our car, pool and teeth would all be in?

Detoxification gives our bodies the chance to clean out all the toxins and bad unwanted bacteria and replace our bodies with the vital nutrients and nutrition. When our systems are cleansed our body and our mind feel back in balance, centred and clear.

Don’t worry- detoxification doesn’t mean deprivation or dull tasting foods.

Our Chia Seed Pudding is a quick and easy healthy option great for breakfast on the run or as an after dinner treat or snack! Chia seeds contain zinc, B vitamins, potassium, omega 3s, fibre and can be surprisingly filling.

Chia Seed Pudding

Ingredients:

1/4 cup chia seeds

3/4 cup of almond or rice milk

pinch of cinnamon or cacao (optional)

slices of bananas, handful of berries or flaked almonds

Method:

Stir chia seeds with your choice of milk and leave covered in the fridge for a minimum of 10 minutes. Sprinkle over the cinnamon or cacao, stir through your fruit and enjoy!

Get ready to improve digestion, increase energy, balance hormones, clear your mind, have glowing skin, shed a few unwanted kilos and be a brighter happier you!

The whole team will be partaking in a detox together following the event, we will be sharing more information on the night and are exited to share with you the opportunity to detox in a supportive community.

If you haven’t done so already please call our clinic to book your spot. 07) 5520 2147

We look forward to seeing you at our workshop!

#Recipe

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