Are You Breathing Correctly?

Inhale…Exhale How much importance do you give to breathing? I know what you’re thinking… how could I be breathing ‘wrong’?! Unfortunately due to it being such an automatic pattern, the majority of people simply don’t think twice about breathing. Are …

The Simple Ways to Age Gracefully

Be Committed! Ageing gracefully starts with a healthy mindset and clarity on what you’d like to achieve for your body and health. Here are some tips to help you commit: Set small, achievable health-promoting goals. Prepare what you need. For …

The secret to JUMPING out of bed!

Do you jump out of bed when you wake to say GOOD Morning or do you lay there imagining how possibly you will cope with the day ahead? When the mind says jump out of bed, get motivated it’s a …

Is Anxiety Getting the Better of You?

Anxiety be Getting the Better of you? The best things in life are free – well almost! Incorporate as many of the following resilience-building strategies as you can each day. These tips will lead to better overall wellbeing as well …

What is the secret to falling pregnant!?

‘What is the secret to falling pregnant?’ ‘What is the biggest contributor to infertility?’ Unfortunately there isn’t just one answer for all, I believe everyone’s fertility journey is different and we all have to work it out for ourselves. It …