The Simple Ways to Age Gracefully

Be Committed! Ageing gracefully starts with a healthy mindset and clarity on what you’d like to achieve for your body and health. Here are some tips to help you commit: Set small, achievable health-promoting goals. Prepare what you need. For …

The Good Fats

Omega-3 essential fatty acids are essential for human health. Every single cell in your body needs these good fats to work optimally. Fish oil is a plentiful source of omega-3 fats, particularly EPA (eicosapentaenoic acid) and DHA (docosahexaenoic acid) which …

Tasty Coffee Alternatives!

Most of us love coffee a morning coffee. The taste, the smell, the ritual, the social aspect and of course the wake up! Unfortunately, coffee has many poor health side effects which are important to become aware of. Coffee dehydrates …

The Strength of Iron

Iron is essential for maintaining good energy levels and optimal health and is arguably one of the most important minerals, particularly as it is involved in carrying oxygen to every cell in your body. Haemoglobin is the body’s oxygen-carrying protein …