Are You Breathing Correctly?

Inhale…Exhale How much importance do you give to breathing? I know what you’re thinking… how could I be breathing ‘wrong’?! Unfortunately due to it being such an automatic pattern, the majority of people simply don’t think twice about breathing. Are …

Is Anxiety Getting the Better of You?

Anxiety be Getting the Better of you? The best things in life are free – well almost! Incorporate as many of the following resilience-building strategies as you can each day. These tips will lead to better overall wellbeing as well …

The big bad truth about conception!

The last thing you want to hear when trying to fall pregnant ‘Just relax and stop thinking about it!’ I found this was the most common statement said to me whilst trying to conceive and the worst! It made me …

What is the secret to falling pregnant!?

‘What is the secret to falling pregnant?’ ‘What is the biggest contributor to infertility?’ Unfortunately there isn’t just one answer for all, I believe everyone’s fertility journey is different and we all have to work it out for ourselves. It …

Tackling Anxiety

Tackling anxiety with ease   Feeling occasionally anxious is a normal response to modern life and something we all experience from time to time. However, for some people their anxiety can be like a little monster living inside, who stirs …