27 Mar Meditation, Mental Wellbeing, Mindfulness RHYTHMIC BREATHING IS THE MOST IMPORTANT SKILL WE TEACH OUR PATIENTS April 16, 2023 By lifesynergy 0 comments Just focusing on breathing in, is not going to relax you Taking a few minutes every morning to focus on our breath is the most impor...Continue reading
01 Dec Meditation, Mental Wellbeing, Mindfulness, Naturopathy & Nutrition Get Grounded February 2, 2023 By lifesynergy 0 comments By Naturopath Jessie Denmeade Most of us live very busy lives, that...Continue reading