Are You Breathing Correctly?
Inhale…Exhale How much importance do you give to breathing? I know what you’re thinking… how could I be breathing ‘wrong’?!...
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Life Synergy
- Jun 29, 2018
- 2 min
Is Anxiety Getting the Better of You?
Anxiety be Getting the Better of you? The best things in life are free – well almost! Incorporate as many of the following...
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Jonathan Yang
- Feb 10, 2017
- 2 min
Tackling Anxiety
Tackling anxiety with ease Feeling occasionally anxious is a normal response to modern life and something we all experience from time to...
60
Life Synergy
- Nov 24, 2016
- 3 min
Sleep- not just a luxury but a necessity
Are You Waking Up Feeling Refreshed? Staring at the ceiling at 2:30 am, unable to sleep, is usually low on people’s list of favourite...
11
Jonathan Yang
- Aug 5, 2016
- 2 min
Breathing in, Breathing out..the art of meditation.
We are all aware that meditation practice will benefit your body and mind, yet so many of us struggle with the concept of meditation or...
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Jonathan Yang
- Jul 18, 2015
- 4 min
Anxiety in Pregnancy
Are you suffering from anxiety during pregnancy? Feelings of Anxiety can sometimes be hard to identify.In today’s society, it is not...
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Jonathan Yang
- Jun 8, 2015
- 1 min
Mindfulness Based Medicine
Over the past decade ourMindfulness has been a major supporting factor within our clinic for treating Stress and anxiety Infertility...
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