Are You Breathing Correctly?

Inhale…Exhale How much importance do you give to breathing? I know what you’re thinking… how could I be breathing ‘wrong’?! Unfortunately due to it being such an automatic pattern, the majority of people simply don’t think twice about breathing. Are …

The Simple Ways to Age Gracefully

Be Committed! Ageing gracefully starts with a healthy mindset and clarity on what you’d like to achieve for your body and health. Here are some tips to help you commit: Set small, achievable health-promoting goals. Prepare what you need. For …

The big bad truth about conception!

The last thing you want to hear when trying to fall pregnant ‘Just relax and stop thinking about it!’ I found this was the most common statement said to me whilst trying to conceive and the worst! It made me …

What is the secret to falling pregnant!?

‘What is the secret to falling pregnant?’ ‘What is the biggest contributor to infertility?’ Unfortunately there isn’t just one answer for all, I believe everyone’s fertility journey is different and we all have to work it out for ourselves. It …