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Welcome to Life Synergy's Holistic Health Blog

Are You Breathing Correctly?

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Inhale…Exhale
How much importance do you give to breathing? I know what you’re thinking… how could I be breathing ‘wrong’?! Unfortunately

The Simple Ways to Age Gracefully

Be Committed!
Ageing gracefully starts with a healthy mindset and clarity on what you’d like to achieve for your body and health. Here are some tips to help you commit:

  1. Set small, achievable health-promoting goals.
  2. Prepare what you need. For example, have your running shoes or yoga mat ready; leave your prescription and supplements on the bench; allocate yourself time for you.
  3. Visualise achieving your goals, mentally repeating the process in your mind. You can do this!
  4. Then…just do it! Remember, new goals take time to become habits; so if you are concerned you might slip, don’t stress – just start again the next day. Practice makes perfect!
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The

The secret to JUMPING out of bed!

Do you jump out of bed when you wake to say GOOD Morning or do you lay there imagining how possibly you will cope with the day ahead?

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When the mind says jump out of bed, get

What is Polycystic Ovarian Syndrome- PCOS?

17/04/2018 Blog
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I thought this week I would talk about the big issue that started my fertility journey and I’m sure many of yours too, Polycystic Ovarian Syndrome (PCOS). Did you know this

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