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Welcome to Life Synergy's Holistic Health Blog

The Good Fats

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Omega-3 essential fatty acids are essential for human health. Every single cell in your body needs these good fats to work optimally. Fish oil is a plentiful source of omega-3

Tasty Coffee Alternatives!

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Most of us love coffee a morning coffee. The taste, the smell, the ritual, the social aspect and of course the wake up! Unfortunately, coffee has many poor health side effects

Tackling Anxiety

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Feeling occasionally anxious is a normal response to modern life and something we all experience from time to time. However, for some people their anxiety can be like a little

The Strength of Iron

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Iron is essential for maintaining good energy levels and optimal health and is arguably one of the most important minerals, particularly as it is involved in carrying oxygen

Sleep- not just a luxury but a necessity

24/11/2016 Blog

Are You Waking Up Feeling Refreshed?

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Staring at the ceiling at 2:30 am, unable to sleep, is usually low on people’s list of favourite pastimes. Affecting anyone at any age,

How to stay healthy this summer.

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Summer is certainly here, gusty northerly winds, washed up marine stingers and of course the hot sunny humid environment the Gold Coast has to offer. We will also notice the

What exactly is Inflammation?

Everyone is referring to using anti inflammatories whether medicated or a more natural approach like turmeric, ginger and fish oils to name a few.

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So what is exactly is Inflammation?

Vitamin Sunshine

Why Is Something So Simple, So Hard to Get?

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When we think of Australia, we think of surf, sun and sand, beautiful climates and the great outdoors. With vitamin D readily available

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