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Category: Nutrition

Holistic news, tips & resources

The Simple Ways to Age Gracefully

Be Committed!
Ageing gracefully starts with a healthy mindset and clarity on what you’d like to achieve for your body and health. Here are some tips to help you commit:

  1. Set small, achievable health-promoting goals.
  2. Prepare what you need. For example, have your running shoes or yoga mat ready; leave your prescription and supplements on the bench; allocate yourself time for you.
  3. Visualise achieving your goals, mentally repeating the process in your mind. You can do this!
  4. Then…just do it! Remember, new goals take time to become habits; so if you are concerned you might slip, don’t stress – just start again the next day. Practice makes perfect!
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The Good Fats

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Omega-3 essential fatty acids are essential for human health. Every single cell in your body needs these good fats to work optimally. Fish oil is a plentiful source of omega-3

Tasty Coffee Alternatives!

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Most of us love coffee a morning coffee. The taste, the smell, the ritual, the social aspect and of course the wake up! Unfortunately, coffee has many poor health side effects

The Strength of Iron

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Iron is essential for maintaining good energy levels and optimal health and is arguably one of the most important minerals, particularly as it is involved in carrying oxygen

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