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Category: Mindfulness

Holistic news, tips & resources

Are You Breathing Correctly?

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Inhale…Exhale
How much importance do you give to breathing? I know what you’re thinking… how could I be breathing ‘wrong’?! Unfortunately

Tackling Anxiety

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Feeling occasionally anxious is a normal response to modern life and something we all experience from time to time. However, for some people their anxiety can be like a little

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