Ageing gracefully starts with a healthy mindset and clarity on what you’d like to achieve for your body and health. Here are some tips to help you commit:
- Set small, achievable health-promoting goals.
- Prepare what you need. For example, have your running shoes or yoga mat ready; leave your prescription and supplements on the bench; allocate yourself time for you.
- Visualise achieving your goals, mentally repeating the process in your mind. You can do this!
- Then…just do it! Remember, new goals take time to become habits; so if you are concerned you might slip, don’t stress – just start again the next day. Practice makes perfect!
Did you know endometriosis affects 1 in 10 women?
I am sure that you all probably know someone who has endometriosis or maybe you do yourself. This
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14 years….. Thats how long I have been treating people with massage. In 14 years I’ve seen so many people for so many issues. Calculating it out
Infertility affects 15% or 3 million couples in Australia with unexplained infertility doubling in the last 20 years, with this increase in fertility problems, more women are